Simply Yoga Oxford
Inclusive yoga classes in the heart of East Oxford
Come and join us!
Classes
Small, friendly and adaptable classes, designed around you
Come to work on your strength, coordination, balance and flexibility and find an oasis of space, calm and peace
Vinyasa Yoga
Mondays 9.30 -10.30am
Sundays 10-11 am
Focus on body alignment and breath as we move through postures finishing with a guided relaxation
Chair Yoga
Thursdays 10-11am
Adaptable yoga class designed with your needs in mind. Seated and standing yoga poses, focusing on strength and balance ideal for more joint support or office set ups (no mat needed)
Pricing
For in studio classes please bring a mats and if you need blocks, belts, blankets and cushions or let me know.
Term booking (6 classes)
Discounted rate and guarantee a place each week
In Studio: £75/60conc
Drop-in
Flexible, can be booked up to a day in advance dependent on availability
In Studio:£15/11 conc /donation just come!
Community centre Chair Yoga: £3
Private Classes
For corporate groups or a private and personalised class focused on your specific needs at time and place that suits you
From £60 conc available
About
I am an Oxford based yoga teacher, currently teaching vinyasa and chair yoga classes in studios and community centres.
After practicing yoga for 20 years in Rome, Leeds and in Oxford I have trained as a Yoga Teacher and completed my YTT with Yoga Quota (RTY 200h Yoga Alliance). Since then I have started teaching vinyasa yoga classes, both live and online, incorporating aspects of yoga philosophy, which is something very close to my heart.
I also teach Chair yoga classes for everyone who wants to try a more supported approach to yoga. These classes are broadly open to everyone who is curious to try yoga maybe for the first time in their life, wanting to add movement, awareness, balance and strength in a more relaxed and slow paced setting. Ideal for corporate yoga needs as uses a chair instead of a mat.
My aspiration is to make the yoga practice more accessible regardless of flexibility, strength, balance, age and inclusive reaching people who might benefit from it or are just curious to experience this life tool for physical and mental wellbeing.
I’ve previously worked as a research biologist at Oxford University and I am particularly interested in the science behind yoga, its effects on both muscular and nervous systems, and how this could be useful to improve our overall physical and mental health. I see the yoga system (asanas, pranayamas, meditation) as an invaluable and evergreen self care tool to rebalance both our body, mind and spirit!
Let’s Connect
Please note: Booking essential for all classes
Asian Cultural Centre OX4 1GH for Vinyasa classes
The clock house OX4 7FX for chair yoga classes
0773 0562789
IG @simplyyogaoxford
I started my first Simply yoga class last October 2020 and have been going since then.
Daniela is a fantastic teacher, she is friendly warm and caring for everyone wanting to follow a Yoga practice. She always pay individual attention to people in the class. I really enjoy the class and always leave feeling calm and relaxed.
I am really happy to attend Simplyyoga. Daniela is a warm and welcoming teacher, who takes time to find out about you, and can give alternative versions of exercises to suit your needs. I have found my flexibility increasing and feel more toned. As well as the yoga exercise, she incorporates, breathing exercises, and finishing with relaxation. So at the end of the class I feel toned refreshed and calm.
Recently I experienced knee trouble, but didn’t want to loose the benefits of the yoga class. Therefore Daniela kindly took time to research chair yoga and developed alternative chair yoga exercises for me. The chair exercises were still effective at toning, without stress on the knees. Many thanks Daniela, I am so grateful to be able to continue with the benefits of your yoga class.
I feel so much fitter and mentally soothed afterwards, the instructions are caring and supportive.